• Facebook Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon

WHATS NEW?

March 14, 2020

Congratulations to Shams Ilyas.

The overall winner in "Mr Men's Physique 2020"

Exercise & Nutrition Plan: Mansoor Ilyas

The great achievement by Iron Guru Team 
 

January 27, 2020

Congratulations to Smart Khan.

The overall winner in "Mr Men's Physique 2020" & "Mr Champion Lahore 2020".

Exercise & Nutrition Plan: Mansoor Ilyas

The great achievement by Iron Guru Team.

November 16, 2019

Congratulations to Yaseen Khan.

The overall winner in "Mr Pakistan Olympic 2019"

Exercise & Nutrition Plan: Mansoor Ilyas

The great achievement by Iron Guru Team

September 27, 2018

Mega Bumper Offer.

Monthly Fee: Rs 400 for limited time only.

Come and join us today.  

Don't get fooled. 

Learn from experienced trainers.

April 25, 2016

 

These are few stretching tips which are very important for the functionality of body. Stretching, a key element of fitness, improves flexibility and allows you to move your joints through their full range of motion.

 

It can enhance physical performance and relieve muscle ten...

April 23, 2016

Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fibre- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you w...

April 19, 2016

ROUND YOUR BACK
 

You probably won't see those words anywhere else in a training article anytime soon. That's because you've rightly spent so much time learning how to keep your back flat and locked in this position when doing dead-lifts, bent-over rows, squats, and other sta...

April 19, 2016

NEED BIGGER TRICEPS, DO HEAVY LOCKOUTS

 

The best way to increase the thickness of the triceps is by growing the lateral head. Heavy press lockout variations are key here.

The bench press, decline bench press, and overhead press are good choices for working the lockout positi...

April 19, 2016

 Stomach Vacuum Or Flexed Abs 

 

The vacuum method allows for a broader shoulders base and lat spread, while the abdominal crunch method is impressive if your midsection is ripped. You should do the variation which you feel makes you look the best overall.

 

A way to do both var...

April 19, 2016

Lifting a weight is one thing, but holding it there takes the challenge to a new level. That's the concept behind peak-contraction training, which can be done for any body part, as you consciously squeeze the muscle at the end of the range of motion.

 

Compare a set of 20 crun...

Please reload

Featured Posts

STRETCHING TIPS

April 25, 2016

1/10
Please reload

Recent Posts

January 27, 2020

November 16, 2019

September 27, 2018