TURKEY SANDWICH THE BEST MEAL


- 2 slices whole-grain bread - 2-3 slices fat-free cheese - 3-4 slices deli turkey breast - Mustard and fat-free mayo (316 calories, 36 g protein, 34 g carbs, 4 g fat) Why Turkey Sandwich? Convenience, as well as that much-needed for sixth meal of the day. The balanced combination of protein, carbs and fat in this sandwich are ideal for mass-building. Hardgainer Tip: Add a glass of low-fat milk and a piece of fruit if you have a speedier-than-average metabolism. Shredding Tip: Use carb-reduced bread to keep carbohydrates and calories under control.


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