TOP 9 PROTEINS WE NEED DAILY


Do you want to get leaner? We should have these top 9 lean proteins in our daily diet which includes:

  • Egg-white

  • Chicken breast

  • Salmon

  • Turkey breast

  • Round steak

  • Lean ground beef

  • Chicken liver

  • Low fat Ricotta cheese

  • Whey 100% protein powder

Do you know why? Its simply because “You are what you eat”.

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