Oyster is one of the highest source of Zinc, which plays a big role in hormone production, a fact that’s relevant to anyone lifts. Medical studies shows that taking 30 mg/day zinc supplement for four week resulted in higher post-workout testosterone.Other foods in high Zinc includes chicken liver & pumpkin seeds.
2. GREEK YOGURT
The straining process used to create Greek yogurt results in a higher concentration of casein, a “slow digestion” protein; it slowly releases amino acids into the bloodstream. Medical Studies shows that consuming casein before sleep increases amino acid level in the blood that sustains throughout the night and yield 22% increase in protein synthesis.
3. LEAN BEEF STEAK
Lean beef steak is packed with proteins. They are like muscle building multivitamins. It also help increase mitochondria content in growing muscle cells, providing additional cellular energy for recovery & adaption. It also help to draw and hold water in the cell which supports additional protein building. Go with real beef for real results!
4. OATMEAL (ANOTHER HIGH-FIBER FOOD)
The best example of a fibre food is oatmeal. One serve contact a high amount of complex carbohydrates and 13% of daily fibre needs. It’s best to eat high fibre food throughout the day. These includes whole grain products, fruits, vegetables, seeds, nuts, beans & legumes. Also don’t forget soluble fibre rich food such as apples, citrus fruits, carrots, beans, peas & oat.
Grapefruit contains ample Vitamin C to facilitate adequate function of metabolic system. Research has demonstrated that Vitamin C has some fat burning capabilities and half a grapefruit contains approx. 40 mg of Vitamin C. Medical studies also shows that grapefruit may reduce level of insulin, helping to regulate fat metabolism. When insulin is steady, the body processes energy is more efficient.
Beets and beetroot juice increase the body’s production of Nitric Oxide (NO) gas which causes blood vessels to dilate to accommodate greatest blood flow which leads to greater oxygen & nutrient delivery to muscles & other surrounding tissues. This improvement in blood flow improves athletic performance & recovery. Medical studies shows that eating 2 medium sized beets and hour and 15 min prior to exercise improved performance.
Bananas contain enzyme bromelain which boosts man’s libido. They are also rich in Vitamin B such as riboflavin. Bromelain is also abundant in pineapples which have been used for centuries.
The skins of grapes contain resveratrol, an organic chemical which contains polyphenol. These polyphenol act as antioxidants in the body and can help scavenge free radicals. These unstable molecules have damaging effects throughout the body and many body systems. It helps protect them from invasion by bacteria & fungi.